Mindful Conscious Living
Mindful Conscious Living
NERVIOUS SYSTEM IS IN A STATE OF CHOAS, EXHAUSTION, DISCONNECTION
Choose the first step to ME TIME Sessions to relax, reset, and restore start from £50 per session
Reflexology
Crystal Healing
EFT (Emotional Freedom Technique)
Angelic Reiki
Mindful Meditation
Chakra Balancing
QHEH - Quantum Holographic Echo Healing
🌱 “I just need to start somewhere…”
Reflexology - your reset button
Stressed. Tired. Running on empty?
Reflexology is a simple, relaxing treatment that works pressure points in your feet to help your whole body switch off and reset. No oils everywhere, no need to undress — just you, a comfortable chair or couch, and time to breathe.
It can help with:
Reducing Stress and tension
Poor sleep
Low energy
That constant “always on” feeling
Many people leave feeling lighter, calmer, and clearer — like they’ve had a full night’s sleep in an hour.
If life feels nonstop, this is your pause button.
Book your session and give your body the reset it’s asking for. Session takes place in a peaceful setting in Bovingdon.
Let’s gently explore what you need right now — no pressure, no obligation, just space to reconnect and find clarity.
🌿 “I want to feel balanced and more like myself again.”
🌿 A deeper realignment for your energy, emotions, calming your nervous system, creating inner peace.
You may be feeling:
Pulled in many directions, unable to stay grounded
Emotionally reactive, anxious, or energetically off-balance
Ready to shift old patterns and return to inner calm and confidence
This tier supports deeper clarity and alignment through:
🌀 Intuitive Insights
🌈 Chakra Balancing
✋ EFT (Emotional Freedom Technique) (or Reflexology)
🧘♀️ Breath-Connected Meditation (to harmonise mind, energy and body)
A supportive session to restore your centre and bring your nervous system back to peace.
Available Online or In-House
A chance to feel seen, heard and supported — and discover the best path forward for you.
Get in touch
Embrace your journey with Karen and Sam.
Everyone has their own path.
We are here to help you navigate it with personalised support and insight.
BregazziJones : Partnership - Karen Bregazzi & Samantha Jones
E-mail: bregazzijones@gmail.com
Address: Hertfordshire UK
Accreditation
As dedicated holistic practitioners, we are fully accredited & insured in a wide range of skills, including EFT,
Mindfulness Meditation,
Life Coaching (Level 5),
Reflexology (Level 3),
Quantum Holographic Echo Healing (QHEH), Angelic Reiki Master,
Crystal Healing,
Feng Shui,
Oracle Card Reader.
This ensures that every client receives safe, professional, and ethically guided support.
